Maca: The Plant Based Pre-Workout!

Maca (Lepidium meyenii) is a finicky root, similar to a turnip or radish, that only grows well in the cold, arid climates of high mountain plateaus, and in soil that is inhospitable to most other crops. It is native to the Peruvian Andes, where it is still cultivated and carried to the villages below to be dried and ground into organic maca powder.

Kettlebell 101: w/ help from Eric Leija.

Starting any new training regimen can sometimes feel intimidating. There’s a common misconception that you need to, already, be in shape or be at a certain level of fitness in order to use kettlebells. I assure you, you can start training with kettlebells right now, no matter what your fitness level.

5 Shoes To Workout In!

For a long time, stylish shoes were meant to be strictly for show, while gym shoes were basically just sweat-friendly clodhoppers consigned to dirt and dinginess.

Thankfully, that’s no longer the case.

Want A Chest Like Mine?

Would you believe me if I told you that I do not do Push Ups? Well, it’s true. In this article, I will give you all of my chest exercises that will help you build a thick, strong set of pecs while also increasing your strength & power.

My Leg Regimen!

Training your legs is tough, sweat-pouring work. That’s because the muscles of your thighs and hips are some of the largest in your body. Leg workouts not only burn a ton of energy, but they also require you to produce a ton of energy as quickly as possible to keep your legs going.

Get You Some Cider!

For the longest, I've been using a teaspoon or two of Cider in a clay mask that helps clear up dark spots and random acne break-outs that may pop up. I also, from time-to-time, soak my feet in it, and I take a shot of it as well. As of recently, I started dieting pretty heavy trying to lose some very very very stubborn body fat in my midsection and after some research.

Gluten What?

Gluten is very controversial these days. Most sources claim that it is safe for everyone except those who have Celiac disease. On the other hand, some health experts believe that gluten is harmful to most people.