The Many Benefits Of Coffee!

The Many Benefits Of Coffee!

Anyone who knows me knows I LOVE COFFEE. 

When I first started working out, before the supplements like the pre works and the protein powders. I use to drink just black coffee before my workouts, during my workout, and sometimes after (addiction right?). 

Coffee is a great Pre-Workout within itself. A small cup of black coffee before your session will give you the energy and boost you need to #GETSHITDONE. Before I did my research to see if drinking coffee before the gym was "Good for you". I was just winging it, drinking coffee before my session. I was going off of how I felt and I felt pretty great. Aside from the little stomach cramping here and there *emojis side-eye* was one of the websites/blogs that I used to do research on to see if coffee was okay to consume before working out. There I learned "5 ways Black Coffee Boost your workout "


1. it Accelerates fat loss. 

"Perhaps the greatest benefit of having coffee before your workout is its fat burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. Also, caffeine and other compounds found in coffee act as an appetite suppressant, making you consume less overall. "

2. it Increases performance

 " Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a “powerful ergogenic aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption. Another study published in the British Journal of Sports Science found that subjects who consumed coffee before running 1500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average. To gain an extra edge in your training sessions, coffee might be just what you need. " 

3. it Improves focus

 " Along with increased energy to push through tough workouts, black coffee provides an increase in mental focus as well. Improved focus will help keep workouts productive and effective. "

4. Coffee helps decreases muscle pain

" Researchers at the University of Illinois found that subjects who consumed coffee prior to exercise experienced less muscle pain during their workout than their non-caffeinated
counterparts. The takeaway? You can complete more reps at a higher resistance during your weight training sessions, and run faster and longer during your cardio workouts. "

5. It helps Prevents disease

" Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease, and certain forms of cancer. " 

If you are hesitant to try Pre-Workouts or don't have the money to constantly spend on Pre-Workouts every other week, simply try a bag of coffee. 


Rising Stars!

Rising Stars!

HIIT It With Me!

HIIT It With Me!