7 Major Changes I've Made.
I have recently changed 7 things, that I use to do, and/or no longer do. Each one of these changes has allowed me to see a major difference in my physical appeal. Get WardBody ready, and try to give 5 out of 7 a shot!
Would you believe that I just started doing dips ? I was always against doing them. However; doing so now - I can see a difference in my shoulders and the outline of my chest!
2. Only Organic
I used to be an organic food lover, part-time ( funny ). But now, I only eat organic ONLY food. From coffee, honey, protein powder, vegetables, etc. Organic is simply the way to go!
3. No Dairy
You read correctly. For breakfast, I use to always add cheese to my omelette, then one day I noticed that I stopped eating cheese all together. I use to drink milk with my protein shake, and I notice that - when I switched to simply using water (not the same great taste as using milk.) my stomach thanked me from the high heavens. And although I enjoyed Chobani's Greek yogurt, I no longer indulge in it. Amazing results, as far as losing body fat I see.
4. Increased Carbohydrates
Normally for breakfast, I would just have a Spinach omelette, with a side of turkey bacon. I have now added two slices of multi grain bread to that. Also, when meal prepping every Sunday. I tend to have a brown Carb as the main source in my meal. Rather its pasta, bread, rice, tortilla wraps, etc. If looking to lose weight, I wouldn't follow this, however; I would not rule out carbs all together. Try not having carbs after 10am (I use to do this back in the day, it helped a lot. So much discipline you'll gain.)
Everyday, twice a day. I stretch. When you workout 7 days a week. It's needed. Splits, body curls, cobra stretch, downward facing dog, the whole 9. One in the morning right before I head out to the gym, and right before I go to bed that night.
6. Added Vitamin C serum to Coconut Oil
One day I had the thought of simply adding Vitamin C to coconut oil, for a better moisturizer for my skin. Think about it, If coconut oil keeps you feeling pretty moist, and vitamin C helps with even skin tone, why not add the two, together ? Because I started doing this, maybe a week ago. I will give it a month and circle back, and share an update.
7. Oil Pull
* Side Eyes *, That's how I felt when someone suggested that I do this. I thought it was something sexual. But later found out, it was a remedy. One of my followers on Instagram (@I.moss ) suggested that I try it out. I did, and I fell in love !!
What is Oil Pull?