Spinning While My Hands Up!
Community and engagement are everything I stand for. So it was a must to reach out to a couple of friends and have them come together to get their WardBody right for Summer 2K17, and to support a really dope entrepreneur. Harlem Cycle Fitness Studio is where it all went down, with owner and instructor Tammeca Rochester. Tammeca was so open to me and my friends partaking in a private session with her, where we spun for a good 55minutes listening to her well-organized playlist.
Compared to the average spinner, I may be a beginner. Considering I only indulged in spinning 2-3 times out of the year. Reason being; I do not wish to lose too much muscle mass and spinning contradicts that. However; If you are someone looking to lose weight, and gain great legs; spinning IS FOR YOU! The benefits aside from the amazing music and the genuinely hyped instructors are tremendous. Some of them includes:
Tammeca is a great coach and the studio is well designed and comfotable. I plan on revisiting. If you have not done so you should definitly drop by and tell them that Antoine sent you.