All tagged antoine ward

Kettlebell 101: w/ help from Eric Leija.

Starting any new training regimen can sometimes feel intimidating. There’s a common misconception that you need to, already, be in shape or be at a certain level of fitness in order to use kettlebells. I assure you, you can start training with kettlebells right now, no matter what your fitness level.

5 Shoes To Workout In!

For a long time, stylish shoes were meant to be strictly for show, while gym shoes were basically just sweat-friendly clodhoppers consigned to dirt and dinginess.

Thankfully, that’s no longer the case.

Yoga!

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself. - Kathryn E. Livingsto