Starting any new training regimen can sometimes feel intimidating. There’s a common misconception that you need to, already, be in shape or be at a certain level of fitness in order to use kettlebells. I assure you, you can start training with kettlebells right now, no matter what your fitness level.Read More
For a long time, stylish shoes were meant to be strictly for show, while gym shoes were basically just sweat-friendly clodhoppers consigned to dirt and dinginess.
Thankfully, that’s no longer the case.Read More
You are worthy and you are great, no matter the size you are. But you can always better your best. Grab your pencil, pens, and notepads. I am about to help you gain some weight!Read More
Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself. - Kathryn E. LivingstoRead More
Just remember, somewhere, a little Chinese girl is warming up with your max. - Jim ConroyRead More