All tagged exercise

Want A Chest Like Mine?

Would you believe me if I told you that I do not do Push Ups? Well, it’s true. In this article, I will give you all of my chest exercises that will help you build a thick, strong set of pecs while also increasing your strength & power.

Yoga!

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself. - Kathryn E. Livingsto