All tagged fitness

Kettlebell 101: w/ help from Eric Leija.

Starting any new training regimen can sometimes feel intimidating. There’s a common misconception that you need to, already, be in shape or be at a certain level of fitness in order to use kettlebells. I assure you, you can start training with kettlebells right now, no matter what your fitness level.

5 Shoes To Workout In!

For a long time, stylish shoes were meant to be strictly for show, while gym shoes were basically just sweat-friendly clodhoppers consigned to dirt and dinginess.

Thankfully, that’s no longer the case.